The Fertility Boost: Why Dairy Deserves a Place in Your Conception Journey
Dairy, unless one has an allergy or intolerance to it, is recommended for health with lots of evidence to back it up. And, when we consider that 20% of couples these days are having to resort to IVF when trying to conceived, the science for including dairy each day to help with fertility is strong. It can be considered an impactful element as part of a holistic journey towards conception. Here are 4 areas that it can assist:
Ovuatory infertility
For women it’s recommended that full-fat dairy foods may be beneficial as they’re associated with a lower risk of ovulatory infertility while low-dairy foods were associated with a higher risk of ovulatory infertility (1). It’s important to check with your health care professional though as to whether this advice is right for you.
Semen quality and reproductive hormones in men
It's not just women who can benefit from dairy consumption during the conception journey. Research by Afeiche et al. (2013) and Mendiola et al. (2009) (2,3) suggests that dairy intake may also influence semen quality and reproductive hormone levels in men. This highlights the holistic approach needed for optimising fertility outcomes.
Protective against uterine fibroids
Studies suggest that a higher intake of dairy foods is protective against uterine fibroids. At the moment there is no conclusive research on why, but theories include their high calcium content, or another compound called butyric acid which is commonly found in dairy. The research doesn’t show any difference between high fat or low-fat dairy. (5)
May decrease risk of endometriosis
Inclusion of dairy products rich in calcium and vitamin D are shown to decrease risk of endometriosis which affects roughly 10% of reproductive age women and girls globally, and along with other symptoms can cause infertility.
Dairy is a versatile food source
Here’s a link to some delicious recipes using cottage cheese that you may not have considered, and here’s some for yogurt and milk too. The possibilities are endless for this nutritious food source.
Keep the balance
As you navigate the path to conception, it’s essential to adopt a holistic approach to your diet. While including dairy can be beneficial, it's equally important to maintain a balanced intake of other food groups. Aim for a colorful array of fruits and vegetables, incorporate whole grains like oats and quinoa, and limit caffeine consumption. Additionally, be mindful of food safety guidelines.
In conclusion, the evidence supporting the inclusion of dairy in your preconception diet is compelling. Whether you prefer full-fat or low-fat options, dairy products offer a range of fertility-enhancing benefits for both men and women. By making informed dietary choices and prioritising overall health, you can optimise your chances of conception and embark on the journey to parenthood with confidence. Of course, if you feel you’d like support in this please call Sally Marchini for a chat about how she can support you in your fertility journey.
Accredited Practising Dietitian and Certified Fertility Dietitian, Sally Marchini of Marchini Nutrition, has type 1 diabetes and coeliac disease herself and is passionate about supporting others with these and other chronic conditions. You can follow her on her Instagram account @Marchini.Nutrition, Facebook page Marchini Nutrition, and in her closed support group Be Well Gluten Free
References:
1. Chavarro JE, Rich-Edwards JW, Rosner B, Willett WC. A prospective study of dairy foods intake and anovulatory infertility. Hum Reprod. 2007;22(5):1340-7.
2. 46. Afeiche M, Williams PL, Mendiola J, Gaskins AJ, Jørgensen N, Swan SH, et al. Dairy food intake in relation to semen quality and reproductive hormone levels among physically active young men.
3. Hum Reprod. 2013;28(8):2265-75. 47. Mendiola J, Torres-Cantero AM, Moreno-Grau JM, Ten J, Roca M, Moreno-Grau S, et al. Food intake and its relationship with semen quality: a case-control study. Fertil Steril. 2009;91(3):812-8.
4. Xia W, Chiu Y-H, Afeiche MC, Williams PL, Ford JB, Tanrikut C, et al. Impact of men's dairy intake on assisted reproductive technology outcomes among couples attending a fertility clinic. Andrology.
5. Wise LA, et al. "A prospective study of dairy intake and risk of uterine leiomyomata." Am J Epidemiol. 2010;171(2):221-32.
